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Don pause at the finish! Very common bad habit I saw in 16.4 was resting the handle in your lap for a second at the end of each stroke. The flywheel is still spinning (slowing down) while you break, so it is “heavier” when you start up again on your next stroke. It kind of analogous to doing high rep, low weight front squats from the floor yeah, you can squat clean singles, but you already done the work of the clean on the first one; you do much less work to just do a nice, constant large set..

In 1 hour you get a darker tan than using the Gradual Tan in Shower product for a week. At the same price as the Gradual Tan in Shower lotion, it’s far more economical as you need to apply it less frequently. Also, because you can see where you’ve already put it, there’s less waste than with the Gradual Tan in Shower..

Silver was right. The violent action movie with an f bomb in hero John McClane catchphrase has taken a counterintuitive hold on the holiday rotation, alongside classics like a Wonderful Life and on 34th Street. Idea may have started as a tongue in cheek pushback to the cheery, G rated fare found during the holidays, Souza told The Washington Post on Monday, but has since become an unironic way to welcome the holidays..

Many displeased Target customers left angry comments on the company’s Facebook page. Some threatened to stop shopping at the store. Many customers complained they couldn’t get through to the call center and couldn’t get on Target’s branded credit card website.

“Project Runway” debuted on Bravo with a thud, attracting an audience of 354,000. With the help of relentless reruns, however, the first season finale drew more than 2 million viewers. “Project Runway’s” popularity grew swiftly, with ratings topping 5 million by the third and fourth seasons as designers Jeffrey Sebelia and, then, Siriano, took home the prize package, which included $100,000 and a promise of mentoring..

Call 305 242 7700 for more info. Daily strenuous 2.5 hour cycling through the Glades for ages 12 and up. Bikes, helmets and water provided or bring your own. Wouldn’t it be cool if there were a way to make a copy of yourself? Of course, no one’s actually managed to make a cloning machine. But for a long time now cloning’s been much more than science fiction. Cloning is the process of copying living things making something that’s genetically identical to another..

Throughout this, he preached part time in Albany, Texas and Fort Worth, Texas. He also was a consultant for ACU in the 1980s while he owned Webco, a fundraising, public relations and business development company in Abilene. He also worked in university development for Pepperdine University in the early 1970s.

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LIDS Annual Cold Feet, Warm Shoes Hats event in Indianapolis, Indiana, was a huge success thanks to the 100 LIDS/Genesco Inc. Corporate volunteers in attendance. On Tuesday, December 6, 300 W. Being accountable to someone else can be a very effective way to overcome procrastination. Collaborate by working with someone else to get the task or activity started and finished faster. Two minds (or pairs of hands) can be better than one! Or you can assemble an entire team if that is feasible.

He missed five games in 2014 with a fractured shoulder. He broke his left forearm in an ATV accident before the 2016 season. He dealt with an ankle injury last fall.. He ranks sixth on Forbes 2015 list of highest paid athletes, earning $64.8 million, an amount that includes his earnings from endorsements and other business ventures.James caught Nike’s attention early: The company signed him as a teenager to a seven year, $90 million endorsement deal. During his time on the court, James has also signed deals with Coca Cola (KO), McDonald’s (MCD), Samsung (SSNLF) and Dunkin Brands (DNKN).Early in his career James befriended billionaire investor Warren Buffett for his investment advice and set up LRMR Marketing to handle his low profile investments in business startups, real estate and other companies.Those investments included a reported 10% stake in bike maker Cannondale and a stake in high end headphone maker Beats by Dre that ESPN reported paid him an estimated $30 million when the company was purchased by Apple (AAPL) for $3 billion in 2014.During his first 11 years playing in the National Basketball Association, he was paid $128 million.James’ lifetime deal with Nike is rivaled by Nike’s relationship with an earlier superstar, Michael Jordan.Nike has paid Jordan more than $473 million since 1993. Jordan retired in 2003, but still has a Nike endorsement deal.Related: LeBron’s road to becoming a billionaire CNNMoney’s Chris Isidore contributed to this reportCNNMoney (New York) First published December 7, 2015: 4:51 PM ETContact UsClosed CaptioningSite MapMost stock quote data provided by BATS.

Managing a Typical DayI prefer to start my day before the rest of the world wakes up. I enjoy the freedom, fewer interruptions, accomplishing some tasks and finishing others. My brain is at it’s most productive and I feel my day is on roll. It can be a tough task organizing all your clothes. This is especially the case if you don’t have a lot of money for shelves, organizers, or dressers. After all, you just spend your money on clothes; you don’t have the extra funds for boring stuff to keep it organized.

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It’s an unapologetically sappy love song one of Minaj’s staples. The song would make for a fantastic ending, but it’s followed by four to seven more tracks, depending on the album version. This confounding move chips away at a listener’s goodwill and patience, making the album feel somehow even longer than it is..

Very likely you have been tempted by so why not visit your dealer and be persuaded by its economy. CLOSSMAN’S Hardware Sporting Goods Largest in Southeastern Ohio Since 1871 6IM23 Main St. Free Delivery Ph. The other back room is what I seen called “the room of lost formats” (Source) which has all types of stuff including 78s and laser disks. Also has a ton of 12″ which I would consider in the “other” genres, such as best radio broadcasts of sports leagues. It a HUGE room that also has an open space with a stage for bands.

STEUBENVILLE HERALD STAR home Complete News Coverage of Weirton, Follansbee, Wellsburg, Toronto, Mingo Junction and the Tri State Area Edition VOL. 163, NO. 169 PHONE 282 5311 STEUBENVILLE, OHIO, FRIDAY, DECEMBER 20, 1968 30 PAGES Single inn Weekly by 4^T LUC Carrier Daily ^JL Copy FUEL CHANGE MAY DELAY APOLLO 31 Our Merry Christmas To The Newspaperboys 1 It lias been the custom for The Herald Star, each year on the Saturday before I 8 j Christmas to give each of the newspaper’s more than 500 newspaperboys that day’s ^ paper without charge.

She finished seventh in the 100 meter freestyle final in 55.77, just one spot and six hundreths of a second away from making an Olympic relay team. The experience was bittersweet. “Just getting to where I was . 9. Pushing your limits is a good thing. By late winter, it was warm enough to ride outdoors again, and despite trying to take it easy on the bike, I couldn help testing the new joint by trying to pedal out of the saddle now and then.

C’est une page qui se tourne pour notre pote Jrme Sauvage (Olivier Gourmet) qui se retrouve aujourd’hui au chmage. Bien entendu, il essaye immdiatement de remettre le pied l’trier mais c’est loin d’tre facile et lui vient alors l’ide de monter sa propre socit. Obnubil par son projet, il en oublie mme le sens des priorits au grand dam de sa femme Laura (Valrie Bruni Tedeschi) et de leur fils Ugo (Charles Mrienne) qui possde un vrai talent pour le tennis.

The grip on these boots is impressive. One look at the 4mm lugs covering the bottom of these ladies hiking boots, and you’ll be seriously convinced that they’ll be stable on any terrain. Plus, they have Keen’s ESS shaft which grips your heel securely, meaning your foot does not move around as much inside the boot.

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(Privacy Policy)Index ExchangeThis is an ad network. (Privacy Policy)SovrnThis is an ad network. (Privacy Policy)Facebook AdsThis is an ad network. Will be a world where everything computes, but it won be one size fits all. It about finding the right mix for your company. Plans to help enable the creation and management of that mix..

The J87311 Hiker is one of the best waterproof men’s hiking boots too, with a Gore Tex liner that keeps your feet nice and dry in wet weather, while still allowing air to circulate. I should mention: the outer part of the shoe will still absorb moisture. The liner will prevent your feet from becoming damp..

Traditional oral history indicates that the early Ojibwe planted corn and used canoes, overland trails, and sled dogs and sleds in winter. According to they oral traditions the Ojibwe Daybreak people (Wa bun u keeg’) vowed to stay in the east and may be the people the French referred to as the Abnaki. The prophet of the 1st Fire told the people to move or be destroyed.

When asked by a reporter about the ability of the US to “blow apart” one of China’s controversial man made islands, Lt. Gen. Kenneth McKenzie, director of the Joint Staff, told reporters, “I would just tell you that the United States military has had a lot of experience in the Western Pacific taking down small islands.”.

Water Island These are some high street designer brands which have been well known and loved among people. All these famous high street fashion makes are affordable by lots of people as they are good deal less expensive as opposed to high end brands. Various high street manner brands, enjoy Mango together with Topshop collaborate using iconic Movie actresses to think of unique variations..

The team management had made this clear to every member in the squad. “Most of us guys weren’t there in 2011. So when we saw the pitch ahead of the first practice game, we were pretty surprised to see a batting paradise. Fear of rejection, fear of failure and fear of an unsuccessful relationship are all self imposed barriers. Setting expectations or predicting outcomes based on past relationships are also self imposed blockers. Removal of fear, expectation and baggage brings the opportunity for both success and failure in love.

“I think being a woman is just a whole new set of problems from society that you have to deal with, as well as being black, so it’s a lot to deal with and especially lately. I’ve been able to speak up for women’s rights because I think that gets lost in color, or gets lost in cultures. Women make up so much of this world, and, yeah, if I were a man, I would have 100 percent been considered the greatest ever a long time ago.”.

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Artificial fertilisers cannot replace lost organic matter (carbon) in soils mulch is a useful way of restoring structural integrity and preventing fertilisers from washing out of soil immediately, but it uses valuable animal fodder or cooking fuel. As with all fertilisers, manure runoff can also pollute rivers and oceans with eutrophication (death by oxygen starvation). Making manure releases its own potent greenhouse gas methane.

Is front. Exact game. Another partner network. Les deux entra me voulaient, mais j’ai d choisir entre le soccer et le football parce que les deux sports se d la m saison, de poursuivre Lacoste. J’ai opt pour le soccer. Parce qu’ils acceptent seulement huit demandes sur 1000, j’avais peu d’espoir, mais le moment a juste plus grand quand j’ai appris la bonne nouvelle.

As most Americans, I grew up believing that my rights would be guaranteed and protected so long as I abided by the law. Not having done anything to suggest I was not a law abiding citizen, I was appalled to learn that a government agency, which should not be exempt from our system of checks and balances, had been allowed to violate one of my most fundamental rights. What remains to be done is for the citizens and leaders of democratic societies people who live in a world that is increasingly marked by the wounds of terrorist attacks to decide to what extent we are willing to compromise privacy in the name of security.

La nouvelle maman, aussi porte parole des produits naturels Adorable, ne tenait plus en place l’id de remonter sur le char all interpelle beaucoup mon cur de m Je n’avais jamais m assist au d avant l’an dernier. Les enfants sont excit de voir le p No et moi j’ai la chance d’ aux premi loges, c’est magique. Pendant tout le trajet, qui dure presque trois heures, on envoie la main, on envoie plein de bisous, c’est que du pur bonheur.

But steps taken by governments and regulators, and by the financial institutions themselves, mean the banks are in a stronger position to absorb such losses than they were in 2016.stress results indicate banks would experience higher losses because house prices have continued to increase and mortgage loans have grown, Mercer said. The banks have increased their capital buffers during that time and are now in a stronger financial position to weather such losses. A in portfolio mix in favour of Ontario and British Columbia contributed to higher assumed loss rates, as did an increasing proportion of uninsured mortgages, which have higher losses in default, Moody said.In the two years since the credit ratings agency last stress test, all the banks have amassed larger capital buffers that would absorb the additional losses and leave the financial institutions in a stronger position.The potential losses would consume about 70 basis points of the banks CET1 capital, the protective buffer that is closely watched by regulators.

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For example, proactive marketers hire lobbyists to influence legislation affecting their industries. However, marketing management cannot always control environmental forces. Sometimes, it must settle for simply watching and reacting to the environment..

The line outside the gymnasium at Indiana’s New Albany high school stretched well beyond the gymnasium doors, until they opened to allow inside the hundreds who had come to hear the town’s favorite hooping son announce his college choice. There, they saw two big TV screens playing a loop of highlights from Romeo Langford’s games. OK, a good bitpast, because fourspeakers preceded him, including the family minister, and there also was a short documentary Langford made his announcement..

In around a week, we’ll see just how the federal government is going to spend the country’s money over the next year. They’ve made no surprise of the fact they’re trying to find big savings. But if you were treasurer, what would you spend the most on? And where would you cut back? Matt decided to ask some kids to have a go at it..

Highlighting a double standard now resonating in the “Me too” era. There’s such a sense of control and ownership that they have over you. Not only on the field in your uniform in your personal life as well. After Sharapova, leggy and hugely ambitious, achieved that 2004 milestone, she could easily have shared the same fate as other players whose games never lived up to their marketing. And the marketing came on strong, dubbed Maria Mania, with an immediate Motorola deal and Sports Illustrated cover. But Sharapova turned out to have a vision that was both wide and deep: She signed those deals, and she continued to put in the hard work, developing a signature swing volley, a monster forehand and a shriek so loud when she made the tough shots that some have speculated it’s simply a tactic to rattle her opponents..

The black tie evening held at Victoria Warehouse in Stretford will be hosted by Manchester United football legend Gary Neville.As well as a live performance from Rule The World hitmaker Gary organisers are flying in the Swan Band from France to perform throughout the event on Thursday September 27.(Image: Isabel Infantes/PA Wire)Event planner Liz Taylor of the Taylor Lynn Corporation, said: “I wanted to create a truly unique night and this is it.”Gary and I have both supported Child Bereavement UK for many years now. He was also made an ambassador for the charity in 2016, so when I asked him to help with this event, there was an instant yes.”We both appreciate the incredible role of the charity in supporting young people and their families in times of loss and bereavement. Their work in the north west, and across the country, has touched many lives, but they need valuable funds to continue this incredible work.”(Image: Joel Goodman)On the night there will be a fund raising auction by Selfridges including a Bentley Continental car donated by Bentley Manchester.There will be a champagne reception followed by three course dinner and entertainment.Greater Manchester PoliceGrandad left covered in blood after machete wielding robbers severed artery in his handSaeed Ahmed was slashed with a machete while sat inside his business in Cheetham HillWiganThe mum of a terminally ill toddler was reduced to tears after this vile note was left on her carThe note called her a ‘lazy conning b’ for parking in a disabled space outside a children’s hospitalStockportYoung woman who died after falling from balcony at John Lewis in Cheadle has been namedHannah Bharaj, from Bolton, died a day after she fell inside the store on July 12Greater Manchester NewsPolice make 21 arrests as part of an investigation into sexual abuse of children in parks in BuryPolice revealed in February that nine children were receiving specialist support after being identified as potential victims.Manchester Crown CourtFormer mill near Strangeways prison demolished after it was destroyed by huge fireThe entire building and everything inside was destroyedGreater Manchester PoliceHe was asked for a cigarette, a row broke out and then he was stabbed to death in the shop doorwayA man is being questioned by detectives in custody tonight.Coronation StreetCoronation Street fans swoon as Peter kisses Carla in passionate scenesCorrie viewers were cheering when the exes shared a smooch in the factory.

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Includes all endpoint devices, such as laptops, computers and smart phones. This is where you need to catch, contain and stop suspicious activity, often brought about by either user actions or inactions. Company Wi Fi network is also a point of entry that often is weakly defended.need to plug the holes in your company Wi Fi system and be able to monitor all wireless traffic for suspicious activity, says Khan.Companies also need to train their employees according to best practices for security.

Staff, as president to succeed Chamoun. But he warned that his j a1 of the troops sent in at Cha At least two persons were movement would go on until Cha moun’s request three weeks ago. Killed and 15 wounded by he moun stepped down and the But Secretary of State John Fos heavy bomb blast near headquar Americans got out of Lebanon, ter Dulles said they would not re ters of the Leanest army troops j thus in effect keeping the gpuntry main beyond the time when they outside the rebel held Basta quar i in a state of armed truce.

Biden held a press conference at the Eisenhower Executive Office Building, next door to the White House where the ceremonial Office of the Vice President is located. Alongside Victoria Espinel, his government intellectual property enforcement officer, Mr. Biden introduced a new strategy to combat internet piracy and the sale of counterfeit goods.used to have a problem in this town saying this, but piracy is theft.

Brist smn r en sak som s smningom kommer att hinna ifatt med dina barn, trots att de kan tyckas ha en aldrig sinande klla av energi . Komma srad eller sjuk r det tv saker mest sannolikt att hnda . Dina barn behver fr att f till en vana att vila varje dag . Hlsofrgor r viktigt att gra bst p en sport, och fr att detta ska hnda fr barn i alla ldrar, behvs massor av smn . Excel r normal mlet fr alla barn nr de verkligen som en sport, och det r ditt jobb att hjlpa dem . Att ing i ett team dr trnaren r riktigt bra, r allt som behvs i mnga fall . Uppmuntran r ngot som de behver, och .

Ran out [from behind a snowbank] and ran into Zach and sprayed my Mace, Morin Smith said. He said Carr had pointed a gun at him, and “that why I sprayed him. Morin Smith said that after spraying Carr he ran back behind the snowbank, fearing for his life.

It is essential that you modify your approach or change your strategy, especially in today’s challenging times. The approach you used last year will not generate the same results this year. So, what approach WILL work? Unfortunately, no single approach will be effective.

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“If you have a group of people standing outside smoking, is someone really going to walk out and say, ‘You were hired after January 20102, so you can’t smoke but these other people are fine?'” Cobb asks. “And do they make examples out of people [who violate the rule?] Do they fire them or do they allow the person to go into a cessation program? If the company policy on violators is that you get fired, then it’s a big deal. If it’s just a little slap on the wrist and you get a second chance, then maybe it’s not as big of a deal.”.

A Graveside service will immediately follow at Sunset Memorial Garden. In lieu of flowers, the family requests that memorial contributions be made to the American Heart Association or to Christ United Methodist Church. NE 505 275 3500. Break in was minimal in the heel and upper but took longer for the outsole to soften up. Speaking of which I a huge fan of Viberg leather outsoles (this is what they looked like newish). I owned these boots for about 6 months now (30 35 wears) and the outsole is super comfortable and is still in great shape.

Was able to get my hands on 4 today! I can even believe it myself. I bought one from a LGS that I frequent for $45+tax. Owner got 8 boxes or so and reserved all of them for players who frequent the store a lot. When girls play sports, they are provided a safe laboratory in which to learn critical life skills and a chance to be ’embodied’ without being sexualized. Sports activities create space at a very young age to learn how to perform under pressure, understand your role on a team, react to shifting conditions, participate in a coaching relationship, and learn the importance of practice and preparation. Widespread participation in sports delivers competent women leaders and contributors to our countries, companies, and communities.

I. The beatitudes of declaration of people under the protection of GodPeople, who are the poor in spirit, who mourn, who are the meek, who hunger and thirst for righteousness, who are the merciful, who are the pure in heart, who are the peacemakers, and who are persecuted for righteousness’ sake are blessed. People who mourn are people who are able to examine themselves; they could be better.

The landscape has changed dramatically. We have seen many changes here in Utah. The positive changes have involved an increased APR, which is an indicator of an improved graduation rate for athletes. Ever since Netflix premiered the sci fi mystery series Stranger Things in July, people couldn stop binging on the addictive show. The eight hour nostalgia thon was blessedly easy to follow for a series about another dimension, and by the end of it, the tension had certainly lessened. But the finale does purposely leave viewers with a lot of questions.

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It was a summer day, and I had taken the afternoon off to go car shopping. So, I wasn’t wearing business clothes. And I wasn’t carrying a designer handbag or wearing brand name clothes. Nitrix Comes in pill form and is a good pre workout supplement for getting a decent pump before going to the gym. XPlod is a mixed drink pre workout powder that seems to work a little faster than Nitrix. This is probably due to the fact that you drink it, so the nutrients are easily absorbed.

When I was young, I used to draw the Holy Family (Joseph, Mary baby Jesus), the angels and other depictions of heavenly creatures. I was raised surrounded by tangible things seen at the local church. The sculpture of Jesus at the Cross, The Sacred Heart of Jesus, Mother Mary and her rosary and the saints..

“During my official visit it was on a recent weekend we got to go into a room someone said was known as the Phil Knight room,” Bol wrote. “It was this special room where they showcase all the new Oregon gear Nike is working on. What I saw in there blew me away.

It’s frustrating. I would have loved to have had a better year than I’ve had so far to this point, but I know there’s always time to play well at the end of the year.”. The Nike penthouse was interesting, but my favorite hospitality house here is Hungary House. Budapest is one of five cities competing to host the 2024 Olympics, so the Hungarians have rented out a large club and filled it with exhibits depicting traditional Hungarian culture, including a large photo of men in traditional garb throwing buckets of water on a traditionally garbed woman. Really.

Stamping out the stigma of living in poverty, and the social isolation of not being able to afford to go out. Poverty Reduction Coalition, was among the 25 people who sat on the government advisory panel. Her group is lobbying for a reduction plan that includes raising welfare and disability rates to close to the poverty line, as well as rent controls that prohibit landlords from jacking up rent when a tenant moves.

I feel like if I lived in Denver I be a super fit guy, kayaking on weekends and biking up and down mountains to get to the office. Also, in this fantasy, I have an office to go to in Denver. Coors Field would make a fun office, what with the homers..

Here what they had to say on a few of the topics. Responses have been edited for length and clarity. Policy, and I was relieved to see the president end it via executive order on June 20. Glue the button with the front flap tucked under and the back flap behind. The front of the pyramid is the shorter side, which makes it stand straight up. It’s better not to paint surfaces you’ll be gluing; bare cardboard to cardboard surfaces set very quickly with Elmers..

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Continue reading this postDuncan Stewart: Maxing RRSP contribution might not be best strategy this yearBy Duncan Stewart, president of Duncan Stewart Consulting in Toronto: It is almost March, and that makes me think of two things. As a financial analyst I am reminded that it is the deadline for RSP contributions for Canadians, and. Continue reading this post.

Led by managing editor Simon Hill find tips, insight and more into the newest developments. Keep up to date on the latest rumors. Want to get your hands on your own Android? Read our Android phone lineup to help make your choice. Dr Bruce Ellis: The more interaction, the more number of hours that fathers spent taking care of the daughter, the more close and warm those interactions were, the later the daughter was going through puberty. But if the relationship with the father was cold, or if the father was completely absent, puberty came early. And the most crucial time for this father effect to occur seems to be the first five years of a girls life.

Stage Three: Facial MaskThere are a variety of different skin masks you can use. I like to use the sheet masks and you massage in the residue left on your face when you remove it into your skin. You can get cream masks and charcoal mask as well. No matter how small your income is, you should make sure to set aside at least a portion of it for your savings and remember, the more you save, the better. How can I save when I cannot even pay my debts? This question might be keeping you away from saving so now is the time to think twice. Allocate a portion of your income to pay your debts but still save something..

He was writing to say hello and wish me a Happy New Year. And since I hadn’t heard from Jake in quite a while, I Mixed the Medium and called him right back. Five minutes later he booked me to do one of my speaking programs for his new organization!.

I can understand the hype for sure. But as a local here, I never felt like they were unpredictable with releases. Weekends of releases all the hotels in town are booked for that reason. When you set any type of schedule for yourself. When you set any type of schedule for yourself and you stick to it, you will feel better about yourself. If you don’t have a schedule that you enjoy and you don’t stick to it, you won’t feel as though you have any self worth.

It was American sportswear brushed with elegance and earthiness. The palette was rich but not gleaming. The colors were a bit sun baked but not faded. Where Kraus has spread her championships over 17 years she won her first one at 17 in 1978, beating Beans Kelly and is one of nine to have won in that span, consider the players in the span from 1946 65. Open qualifier at Woodmont CC, and lost out in a 14 for five places playoff; shot 62 to win the pro division in a Pro Celebrity tournament at Glenn Dale GC Tuesday, and Thursday had the second lowest score (2 under par 70) in qualifying for next week’s Nike Dominion Open at The Dominion Club in Glen Allen, Va. Other qualifiers included John Sarrett of the Chevy Chase Club (92), and Butch Butler of Cedar Point, who claimed the last spot via a six way playoff.