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For an out of shape 13.1, that wasn too bad, but I figured I push a little and see if I could get under 100 minutes. Ended up finishing in 100 minutes and 12 seconds, so pretty close.All told, it wasn a great effort, but it was nice to see that I can go put up decent numbers (like the 40:18 10k from a few weeks ago) on a basically nonexistent training cycle. I averaging 15mpw, which is nothing, but still able to go run long or run fast when I want to.I hoping things at work calm down a little in the next few weeks, combined with the NC weather settling down, which will allow me to actually get out and run more..

A wide variety of retailers get involved, including names such as Halfords, Euro Parts, Paperchase and all running campaigns to shift some merchandise.For motoring fans, Black Friday usually presents an excellent time to stock up on the necessities, and also perhaps the odd unnecessary. Many companies reveal what deals they will be offering ahead of time, so keep checking this page to make sure you don’t miss any fantastic offers.Black Friday deals discounts 2017HalfordsJust like it did last year, Halfords is leading the Black Friday charge for the motorist. Of particular interest is a better than half price 170pc socket set which comes with Halfords’ lifetime warranty.

He is the first athlete, male or female, to win consecutive Olympic gold medals in both the 100 and 200 meters. He shattered the world records in both events and helped Jamaica to golds in the 4 relay twice. Not to mention, he has taken the world championship in every 100 and 200 meter race that he has completed in since 2009.

The budget cuts in public education during the 1990s hit California hard. Long Beach State, UC Santa Barbara, CSU Fullerton, and CSU Northridge all cut football because of it. The only reason why the rest were able to stay alive is because the institutions were sustainable.

Chaque anne, Michel et Augustin enregistre plus de 10 000 interactions avec ses clients, qui contactent la marque djante par le biais de mails, messages privs sur Facebook, appels tlphoniques et autres Au dpart, la griffe laissait la gestion de ce service client un stagiaire, qui changeait tous les six mois environ et rceptionnait les retours via une messagerie Outlook. Le sujet a ensuite t pris bras le corps ; Michel et Augustin s’est ainsi associ la socit Easiware, qui travaille par ailleurs pour d’autres grands noms de la grande conso comme Caudalie, Printemps, Voyage Priv, Nuxe ou encore Andros.Chez Michel et Augustin, la rgle est simple : il faut rpondre tous les messages de manire personnelle, en moins de 24 heures, quel que soit le canal de communication. Les messages relatifs la qualit des produits reoivent, eux, un retour dans les 3 heures, 7 jours sur 7.

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